This Is How 2 Cups Of Coffee A Day Affect Your Body

#1. YOU WILL GET HIGH AMOUNTS OF ANTIOXIDANTS

benefits of coffee

An 8 oz. cup of coffee normally contains chock-full of nutrients including vitamin B2, B5, B1, B3, folate, manganese, and potassium. It was said that “the average person who eats a typical Western diet actually gets more antioxidants from coffee than fruits and vegetables…combined.” The percentage per vitamin range from 1% to 11%, which may not sound much, but if you combine them per number of brews you consume daily, it’s quite a lot.

#2. YOU GET A BOOST IN METABOLISM AND BRAIN FUNCTION

benefits of coffee

#3. YOUR BRAIN CAN REMAIN HEALTHY EVEN IN OLD AGE

benefits of coffee

Drinking coffee is said to lower your chances of getting Parkinson’s and Alzheimer’s, therefore lessening the risk of developing dementia.

#4. YOU WILL HAVE STRONGER RESISTANCE TO TYPE 2 DIABETES

benefits of coffee

Some studies show that coffee drinkers are up to 23-67% less likely to become diabetic.

#5. YOU’RE LESS LIKELY TO HAVE LIVER DISEASE

benefits of coffee

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Those who consume coffee regularly are said to have 84% lower risk of developing cirrhosis, which is like the grandfather of liver damage. In fact, those who drink 4 or more cups of coffee will develop more resistance to the disease.

#6. YOU’LL BE A HAPPIER PERSON, SORT OF

benefits of coffee

A 2011 Harvard study reveals that “people who drank the most coffee had a 20% lower risk of becoming depressed.” According to another study, “people who drank 4 or more cups of coffee per day were 53% less likely to commit suicide.”

#7. YOU’LL LIVE LONGER

benefits of coffee

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All of this information comes from a New England Journal of Medicine 2012 study. They studied the habits of 402,260 individuals between 50 and 71 years of age and they discovered that people who drank coffee had a lower risk of dying over the 12-13 year study period. Drinking 4-5 cups a day reduced the risk of dying for men by 12% while women enjoy a slightly higher figure of 16%.

(Source)

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