Achieve Perfect Posture With These 10 Simple Exercises

Why is having good posture extremely important? Because besides looking good, it’s also the key to a strong back and healthy blood circulation. Even if you don’t suffer from any serious spinal curvature, your backbone undergoes extreme pressure every day. Usually we spend our day sitting on a chair, and that’s why you need to relax your back.

We decided to help everyone take care of their health. Here is a list of exercises that will let your back muscles relax and become stronger.

1. Warming up
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2. Stretching your back muscles
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3. Twist
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4. Cat stance
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5. Backbone stretching
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6. Classic crunch
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7. Shoulder stretch
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8. Sidelong thigh lifts
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9. Crunches with a roller
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10. Core exercise
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