Celery is something that you either like eating or you don’t bother eating because you find it on the bland side.
Well whatever the case, after reading this you will be eating a whole lot more of it! Celery tends to be the go-to dipping utensil. Usually you will find celery at parties, next to a bowl of dip. It’s almost like the dip takes superiority over the celery.
Well make no mistake, celery is king! It can actually have health effects such as whitening your eyes and making them look brighter and more youthful. Here’s how it works:
It contains a lot of vitamin A! One large stalk equals 10% of your daily Vitamin A requirements. Vitamin A helps with protecting eyes, while preventing age-related degeneration of your vision.
So studies are suggesting that eating celery every day, can give you whiter and brighter eyes. And also it can accelerate your vision!
There are many other health benefits to celery. It helps with bloating, reduces blood pressure and can detox your entire body, all while being very low in calories making it the ideal food to eat while dieting.
Check out the video to find out all the various health benefits to celery.
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