Superfruits? Not every fruit qualifies and those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals. They’re loaded with nutrients that can help you live longer, look better, and even prevent disease. Nutrients in fruit are vital for health and maintenance of your body. Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
Here’s a look at these superfruits and their benefits.
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