The Surprising Reason Why You Should Massage Your Feet Before Going To Bed Every Night

Most of the time, a massage is a luxury. But that’s not necessarily true, all you really are your own two hands. You can use a tennis ball and roll it between your back and the wall, and the rolling pressure really works wonders on sore spots! 

The word “massage” itself is a reference to the kneading motion involved being very similar to working with dough (“massa” in Latin is “dough,” while “masso” is the Greek verb “to work with dough”). People have been massaging themselves for thousands of years. 

There are some forms of massage, however, that go well beyond relieving the ordinary aches and pains.   Read on to learn more.

We’re all familiar with getting a massage, and there are a lot of varieties.
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There’s hot stone …
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… Ashiatsu, a.k.a. the one where they walk on your back …
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… and there’s even whatever this is.
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One type of massage that’s been getting more recognition lately is reflexology, which stimulates key reflex points (usually on the hands or feet) to help regulate ailments of various parts of the body.
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Reflexology relies on the fact that you’re a bundle of nerves – literally! By stimulating those key reflex points, reflexology helps stimulate and regulate blood circulation throughout the body. People have relieved headaches, backaches, digestive issues, sleep problems, and more through these techniques.
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Your feet, in particular, have a lot of nerve endings – over 15,000, in fact.
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Even though you’re standing on them all day, all those nerve endings make your feet pretty sensitive, which is why they’re so easily tickled!
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Using the chart below, you can learn to use reflexology on yourself before bed every night. Some people have even reported curing a cold or flu using these techniques.
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Check out the video below for a more detailed tutorial.



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