Survival Food #9: Pasteurized/Powdered Milk
Non-perishable pasteurized milk and powdered milk are good sources of calcium and vitamin D when you don’t have access to fresh milk.
These types of milk don’t require refrigeration, so they’re essential for a food survival kit.
Survival Food #10: Water
Arguably the most important item of all to keep in your emergency kit is bottled water.
Real Simple explains that each person will need one gallon of water per day, and you should try to always have at least a three-day supply.
Survival Food #11: Granola/Power Bars
Granola bars and power bars, which are often used by athletes as sources of quick energy, are snacks that stay fresh for a long time.
They’re a good source of carbohydrates and protein, and they’re a great kid-friendly snack.
Survival Food #12: Nuts/Trail Mix
Nuts and trail mix are great sources of energy that are both healthy and convenient.
Nuts that are individually sealed into servings are great, otherwise look for vacuum-sealed packages that can keep the nuts fresh for longer.
Survival Food #13: Canned Fish/Meat
Canned meats and fish usually last over two years, which makes them perfect for emergency survival kits.
These canned goods provide essential protein.
Survival Food #14: Sports Drinks
Like water, sports drinks can help keep people hydrated.
In addition to that, sports drinks have electrolytes and carbohydrates, which provide energy in addition to helping you rehydrate.
Survival Food #15: Canned Soup/Chili
Canned soups and chilis are one of the first things people think to stock up on — and for good reason.
Canned soups and chilis can be eaten straight out of the can and can serve as entire meals.
They are filling and relatively healthy, as long as you choose low-sodium options.
Survival Food #16: Sugar, Salt, & Pepper
On the off chance, you have access to a charcoal grill or propane stove, you may be able to do some cooking, even without refrigerated foods.
Spices like salt, pepper, and sugar will greatly improve the flavor of your food, which will give you a small sense of comfort.
In order to properly store your food, keep it in covered containers. Discard food that could possibly be contaminated, and if any food has an unusual color, texture, or odor, discard it as well.
Are there any essential survival foods we missed? Let us know in the comments below!
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